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  • 14th of July 2020

 

 

 

The Fatima Bint Mubarak Ladies Sports Academy (FBMA) in collaboration with New York University - Abu Dhabi announce theFour Seasons of a Female Athlete Seminar” on Tuesday 14th of July 2020 at 06:00pm through @ADFBMA Instagram Live.

 

With:

Dalal Hamza Mustafa

Dalal Hamza Mustafa, Emirati Wellness Specialist NYUAD Who Graduated from the USA with a Degree in Psychology. A Certified PTA Global and Mentor, United States Weightlifting, Rehab Trainer and Certified Nutritionist. First Emirati Coach and Founder of the Olympic Weightlifting Club at University of Oregon Rec Center.

What you will Learn:

  • Common Female Sport Injuries and their causes
  • What are the 4 phases? Simple hormonal explanations
  • How to get the most of training out of each phase
  • How to properly fuel each phase
  • Examples of Elite teams that implemented cycle based training

 

Location: @ADFBMA Instagram Live.

Eligibility: Open to Everyone  

Language: English