Event Details
- 30-06-2026
- Abu Dhabi | FBMA
Description
Fatima Bint Mubarak Ladies Sports Academy in collaboration with Maktaba at the Department of Culture and Tourism – Abu Dhabi, is organizing a workshop titled: Sleep Quality and Sports presented by Aneis Mohamed Agha.
This workshop aims to introduce the importance of sleep quality and its fundamental role in promoting overall health, as well as physical and mental performance. It also highlights best practices and healthy habits that help improve sleep quality and address factors that may negatively affect it, contributing to enhanced daily activity, well-being, and quality of life.
Workshop Topics:
- The concept of sleep quality according to modern science
- The impact of sleep quality on athletes
- How to improve sleep quality
- Sleep architecture: the role of environment and behavior
- Common misconceptions about sleep
- Practical strategies for enhancing sleep quality
- Why sleep quality matters
- What are the “sleep thieves” that disrupt healthy sleep?
Abu Dhabi
- Date: 30 June, 2026
- Time: 5:00–7:00 PM
- Venue: Fatima bint Mubarak Ladies Sports Academy
- Program language: Arabic
The workshop is open to both women and men. All participants will receive a Certificate of Participation upon completion of the workshop.
For registration kindly click here.
For contact and information:
Education@fbma.org.ae