Event Details
- 14-05-2026
- Abu Dhabi | FBMA
Description
Under the title: “Pilates...Let’s Explore It Together!” Fatima Bint Mubarak Ladies Sports Academy, in collaboration with RM Gym, is organizing an awareness workshop aimed at introducing Pilates sport and highlighting its importance in enhancing physical fitness and overall health.
This workshop focus on the benefits of Pilates in improving flexibility, strengthening muscles, and supporting both physical and mental balance, in addition to emphasizing its role in promoting a healthy and sustainable lifestyle.
It also covers a set of practical topics and actionable tips that help participants integrate Pilates exercises into their daily routines in a safe and effective manner.
Workshop Topics:
- Theoretical Component:
-Introduction to Pilates, its origins, and its importance in improving physical fitness.
-The health benefits of Pilates and its role in enhancing physical and mental balance.
- Practical Component:
-Explanation of the fundamentals of correct Pilates movements and how to perform them safely.
-Clarification of breathing and concentration techniques during Pilates exercises and their role in improving performance.
Abu Dhabi
- Date: May 14th , 2026
- Time: 5:00– 7:00 PM
- Venue: Fatima bint Mubarak Ladies Sports Academy
- Program language: Arabic
The invitation is open to ladies only. All participants will receive participation certificates.
For registration kindly click here.
For contact and information:
Education@fbma.org.ae