- At Home
- 26 April – 2 May 2020
Fatima Bint Mubarak Ladies Sports Academy (FBMA) is delighted to invite all ladies to join us in the holy month of Ramadan in the FBMA Ramadan Challenge – Wall Sit position to stay healthy and celebrate the beautiful spirit in an active way.
The FBMA Ramadan Challenge – Wall Sit Position is a 1 week competition, designed to involve mothers, daughters and friends to challenge each other at home.
Each participant should record a video and share it with FBMA through WhatsApp +971 56 329 4774. The person with the LONGEST time will win 1000AED.
How to Wall Sit?
- Stand tall against a wall with your head and back touching the wall.
- Position your feet so that they are shoulder-width apart and a few inches away from the wall.
- Rest your arms at your sides.
- Bend your knees and lower into a squat position until your thighs are parallel to the floor and hold the position
- Return to starting position by straightening your knees and standing tall again.
- UAE Resident Only
- Ladies Only
- Age +14
- Have a correct position
- Take a video & share it through +971 56 329 4774
- By sharing your video, you agree that FBMA can use your video
Prize Money: 1000 AED for the longest time that you can hold the wall sit position.
For more information kindly contact Fatima Al Hammadi