• At Home
  • 26 April – 2 May 2020

Fatima Bint Mubarak Ladies Sports Academy (FBMA) is delighted to invite all ladies to join us in the holy month of Ramadan in the FBMA Ramadan Challenge – Wall Sit position to stay healthy and celebrate the beautiful spirit in an active way.

The FBMA Ramadan Challenge – Wall Sit Position is a 1 week competition, designed to involve mothers, daughters and friends to challenge each other at home.

Each participant should record a video and share it with FBMA through WhatsApp +971 56 329 4774. The person with the LONGEST time will win 1000AED. 

How to Wall Sit?

  • Stand tall against a wall with your head and back touching the wall.
  • Position your feet so that they are shoulder-width apart and a few inches away from the wall.
  • Rest your arms at your sides.
  • Bend your knees and lower into a squat position until your thighs are parallel to the floor and hold the position
  • Return to starting position by straightening your knees and standing tall again.

Challenge Requirements:

  • UAE Resident Only 
  • Ladies Only 
  • Age +14
  • Have a correct position 
  • Take a video & share it through +971 56 329 4774
  • By sharing your video, you agree that FBMA can use your video

Prize Money: 1000 AED for the longest time that you can hold the wall sit position.   

 

For more information kindly contact Fatima Al Hammadi
   E-mail: f.alhammadi@fbma.ae