• At Home
  • 17 May – 23 May 2020

Fatima Bint Mubarak Ladies Sports Academy (FBMA) is delighted to invite all ladies to join us in the holy month of Ramadan in the FBMA Ramadan Challenge – Plank position to stay healthy and celebrate the beautiful spirit in an active way.

The FBMA Ramadan Challenge – Plank Position is a 1 week competition, designed to involve mothers, daughters and friends to challenge each other at home.

Each participant should record a video and share it with FBMA through email f.alhammadi@fbma.ae. The person with the LONGEST time will win 1000AED.

How to Plank?

  • Get into a face down position on the floor supporting your upper body on your forearms. Your elbows should be bent at 90 degrees.
  • Extend your legs straight out behind you, supporting them on your toes and balls of your feet.
  • Keep your body in a straight line by tightening your abdominal and oblique muscles.
  • Hold for as long as possible.

Challenge Requirements:

  • Age +14
  • UAE resident only
  • Ladies only
  • Have a correct position 
  • Take a video & share it through email f.alhammadi@fbma.ae
  • By sharing your video, you agree that FBMA can use your video

Prize Money: 1000AED for the longest time you can hold a plank.    

 

For more information kindly contact Fatima Al Hammadi:

f.alhammadi@fbma.ae